the art of taking care of your life
The way you decide to live your days and your life to the fullest is absolutely up to you. No doubt!
So with that, the art of taking care of your life looks different from person to person depending on ones personal needs. But I also believe that we can learn alot from each other, so today I’ve composed a list of the things I do to take care of my life. Hopefully you’ll find something from this post that will inspire you in your life.
My inspiration for this post: This article from betterup.com.
Links to some of my other posts where I write about being your own best friend, what you do everyday to better yourself and what living authentically means to you.
Set realistic goals, connect with yourself and others and follow your joy.
Three very important point that the article makes and I agree so much!
When it comes to setting realistic goals, especially in this era of social media, I personally feel that one can become easily distracted and influenced by the people that have ”made it”. Don’t compare yourself to them when you have no idea where their story began and where and how they started. Set realistic goals that are true to you and only you and where you see yourself in life, now and in the future.
Don’t forget yourself in this process and don’t try to impress other people. You are the main character of your life. What you say goes, as long as you’re not causing harm to anyone. Light up that spark within yourself again that might’ve faded away for whatever reason. Connect Check in on yourself regularly and follow your heart. Be kind towards yourself but also, be honest and true to yourself. One of my liberations in life came when I realized that there really isn’t a right or a wrong way, only whatever is right for me. Again, with no harm to anyone, not even myself. Find and do whatever works best for you.
The following text can be found in the article and in my opinion, should be remembered: ”Some people swear that getting up at 5 am to meditate brings them joy, but if that’s not your cup of tea, find something that works for you.”
How I take care of my life
I am a self-certified lone wolf but also an ambivert. I often say that I am an introvert with extrovert rising. Growing up I was okay with it but at the same time felt as if there was something wrong with me. Felt like everyone else was so out there.
Although I was that too, but not as ”extreme” as they were. I love to go out and hang out with my friends, have a drink or ten etc. But I also have periods in my life where I am serious about not wanting to socialize with anyone. And that’s okay. I love this about myself, even more the older I get.
The number one thing that I do to take care of my life is listening to my heart and gut and following my joy. I remove what I don’t want and need, keep everything and anyone that brings me joy and change everything that needs to be changed.
Hang out with whoever I want to hang out with and entertain whatever I want to entertain. I don’t force myself to do things anymore to make someone else happy. If someone have a problem with it, please argue with yourself.
It’s a very simple thing but I feel like an absolute goddess when I moisturize my body after a shower. It adds on to my overall happiness and yes, I was very bad at it before and would only do it during the summer months. Don’t understand how I could neglect it as much as I did. For reference, I use Dove Body Lotion Intensive Nourishing for very dry skin.
I am no longer ”ashamed” and apologetic of my interests in life. I love books, museums and history to name a few. When and were I grew up, it somewhat mattered what other people thought of you and a part of you had to care about it. Growing up (and with my experience of being bullied) I was very cautious with my interests. I portrayed myself as someone I wasn’t just to fit in more. I’ve now forgiven myself for putting myself through it.
MUSIC, MUSIC AND MORE MUSIC!
I make fun a priority, whatever it may be and wherever I am. For instance, when I move my body. I don’t consider myself to be a good dancer but I definitely have fun with it, especially when I’m at home because who’s watching? Just follow the flow of the music no matter what genre it is and just have fun with it. Also, it’s an amazing stress reliever!
My sleep is not to be messed with.
And lastly, I honor myself. I honor where I’ve been, what I’ve been through, where I am and where I’m headed. Everything that has happened to me have led me to where I am today and it is far better than where I thought I would be, good and bad.
A few simple changes to your day-to-day life can result in huge changes for you as a person, your mental health and your life. Do it for you and only you because like I said earlier, YOU are the main character of your life.
Your wellness fucking matters 💙
